Home cooking is the better for your family!
Welcome to Deliciously Domestic Diva, where we showcase great, tasty and easy to prepare lunches and dinner that won’t break the bank. We all know that home cooking is better than fast food for our families. Hopefully we will give you some great ideas to help you prepare meals your family will love.
We’ve tested all the recipes we posts and will always give you all the details of exactly what products were used to create our meals. We will also include pictures of our final meals.
We hope these recipes will serve as an inspiration to your daily meal preparations. We look forward to your feedback and pictures of your creations.
According to an article in Livestrong.com:
Obesity, Diabetes and Fast Food Meals
You elevate your risk of health problems such as obesity whenever you eat fast food meals, according to a 2007 article in “The New York Times Health Guide.” This is because you are unable to control the conditions that occur when your fast food meals are cooked in the same way that you can when you cook at home. A study published in a 2005 issue of “Lancet” analyzed the effect of fast food consumption on weight and insulin resistance. The study included more than 3,000 participants over 15 years. It discovered that participants who ate fast food meals more than twice a week gained about 4.5 kg and were twice more resistant to insulin. The findings support the assertion that fast food consumption increases your risk of obesity and type 2 diabetes. Another study published in a 2004 issue of “Pediatrics” drew similar conclusions about the effect of fast food consumption on children.
We know that there are pros and cons to home cooked meals but we hope that our posts will make “I don’t know what to fix” not one of the reasons you decide on fast food over home cooking.